The Nutrition Corner - Beckley, Bluefield & Lewisburg News, Weather, Sports

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    Heather's Tips

    Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
    Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
  • Surrounded by saboteurs

    Surrounded by saboteurs

    Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.
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  • Healthy habits may slow cellular signs of aging

    Healthy habits may slow cellular signs of aging

    Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.
    Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.
  • Most kids eat fruit, veggies daily

    Most kids eat fruit, veggies daily

    More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.
    More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.
  • Organic foods may be healthier

    Organic foods may be healthier

    Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.
    Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.