Are You Eating Too Much Salt? - Beckley, Bluefield & Lewisburg News, Weather, Sports

Are You Eating Too Much Salt?

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Odds are, you're eating too much salt.

A new study from the CDC says nine out of 10 US adults take in too much sodium, mostly from restaurant or grocery store foods.

Most of the sodium comes from prepackaged foods and restaurants.

Too much sodium can raise blood pressure which can lead to heart disease and strokes