RAINELLE -
Fun in the sun can turn into a hospital visit if you don't take precautions in extreme heat.
With temperatures in the mid to upper 90's, being outside for long periods of time can lead to dehydration, heat exhaustion or possibly something worse.
Sabrina McKinney from Rainelle Medical Center said if heat exhaustion is left untreated, people are more likely to suffer from a more serious side effect of the scorching summer sun, a heat stroke.
"If they are starting to sweat profusely, initially that's something you look for. Then as it starts to progress, then you'll start to see the sweating stop, the skin will become dry and warm. Those are initially the signs you'll look for," said McKinney.
McKinney said heat strokes can cause seizures, and even organ damage.
She said the best way to prevent a heat-related illness is to stay hydrated and limit long exposure in the sun.
"You should start seeking professional care if you notice that they're just not hydrating well. If they start having nausea, vomiting, you can't keep fluids in them," said McKinney.
EMS workers also encourage people to seek shade from the hot summer sun to avoid a hospital bill.
"Remove the patient from the hot environment. Try to cool them down with air conditioning. Depending on the severity, if it's in the full heat stroke, they may be given IV fluids to re-hydrate," said Jerry Kyle with the Greenbrier County Emergency Ambulance Service.
While fluids are the best medicine, there are some beverages to leave aside.
"Definitely no alcohol. Alcohol will actually increase your chance of getting a heat stroke," said McKinney.
Plenty of water and shade will help you successfully battle the heat.
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