How Much You Sleep May Impact Your Weight - Beckley, Bluefield & Lewisburg News, Weather, Sports

How Much You Sleep May Impact Your Weight

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Cutting your sitting time, could boost your life expectancy.

A study in the British Medical Journal found reducing the amount of time you sit to under three hours a day could add two more years to your life.

Researchers also found watching less than two hours of TV a day may add a year to your life.

Previous studies have linked a sedentary lifestyle to increased health problems, including diabetes and heart disease.