Keeping Track of Every Bite You Eat Could Help You Lose Weight - Beckley, Bluefield & Lewisburg News, Weather, Sports

Keeping Track of Every Bite You Eat Could Help You Lose Weight

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Researchers in Seattle looked at data on 123 overweight and obese older women.

They found women who kept food journals lost about 6 pounds more than those who didn't.

Experts said if you're going to keep a food journal, it's important to record everything you eat and be honest and accurate about what you log.