Diabetics May Want to Load Up on Beans - Beckley, Bluefield & Lewisburg News, Weather, Sports

Diabetics May Want to Load Up on Beans

Posted: Updated:

Doctors at the University of Toronto found a cup of legumes a day, such as beans, chickpeas and lentils, can reduce the risk of heart disease in people with type two Diabetes.

Researchers said the foods help improve Glycemic and blood sugar levels.