Lack of Sleep, You'll Over Eat - Beckley, Bluefield & Lewisburg News, Weather, Sports

Lack of Sleep, You'll Over Eat

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A new study in the Journal Sleep suggests not getting enough sleep could cause you to overeat.

Researchers found short sleep, that's just 4 hours a night, can effect a hormone that stimulates hunger.

In men their appetite was increased.

In women they felt less full.