Being Active Could Keep Your Brain Fit - Beckley, Bluefield & Lewisburg News, Weather, Sports

Being Active Could Keep Your Brain Fit

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A new study published in the journal Stroke found people who exercised regularly reduced their risk of cognitive impairment 60-percent.

Researchers said they also cut their risk of one type of dementia 40-percent.

The American Heart Association recommends at least an hour and half of moderate exercise each week for good health.