CHARLESTON, WV (WVNS) — Staying sober isn’t just about staying away from drugs and alcohol, it is about living life in balance and harmony with others and yourself.

It is also about making good choices and being responsible for your own actions. Sober living takes commitment and hard work.

According to, a leader in the alcoholism treatment field, the following five steps are the most important to healing from an alcohol addiction that most people looking at recovery usually take.

Acknowledging that You have a Problem

First, you must acknowledge that you have a problem. This can be difficult because you may have been hiding your true feelings about substance abuse.

You may worry about the consequences of your using and how much substance abuse is present in your daily life. Sometimes in these situations, you may still may even deny that you have a problem. Once you decide to try and get your substance abuse under control, the next step is figuring out what caused it.

Speaking Up

At this point, it’s time to actively seek help. To find the right help, it’s important to start sharing your feelings. Speaking to family and close friends is an option.

You can also talk to a counselor or therapist about your feelings who specializes in addiction treatment about these problems. You can also utilize professional services such as AA meetings and family support groups.

Alcohol Detoxification

When you decide to quit drinking, you will need to undergo an alcohol detoxification process. This is a medically supervised procedure designed to reduce the amount of alcohol in your body.

You may receive medical care from doctors and nurses who will monitor you closely if any symptoms develop from the withdrawal process. When you overcome this, developing healthy habits will follow.

Rehabilitation and Therapy

Once you have completed the detoxification process, it is time for rehabilitation and therapy. A rehabilitation center provides you with all the necessary tools and resources to get back on track and live a healthier lifestyle both physically and mentally.

It helps you to make changes in your lifestyle and gives you the opportunity to build new relationships and get help when you need it. You can also choose from a variety of options as well that suit you.

Aftercare and Alumni

Aftercare is often offered by reliable alcoholism rehabilitation providers across the world. The main goal of aftercare is to help you maintain sobriety and remain in a healthy lifestyle.

Aftercare programs are usually a set of sessions held at regular intervals. These meetings can be individual or group-based and can give you the chance to share experiences with other recovering addicts.

Alumni groups are another option to choose from in this stage of your sobriety. These groups are usually open to former members that can help you remain sober and prevent future relapses.


In order to understand this stage in your life, you must be willing to help yourself, receive help from others, and understand your condition. We must be able to have a better attitude towards ourselves and our problems.

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